Lentils Sprouted

Vegetables 3 variants

Lentils Sprouted is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 88% Iron > 83% Manganese > 82% Folate > 81% Magnesium > 79% Thiamine (B1) > 76% Vitamin C > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	9.0	> 48%
cooked, stir-fried, with salt	8.8	> 47%
cooked, stir-fried, without salt	8.8	> 47%

Variant	Iron (mg)	All foods
raw	3.2	> 84%
cooked, stir-fried, with salt	3.1	> 83%
cooked, stir-fried, without salt	3.1	> 83%

Variant	Magnesium (mg)	All foods
raw	37.0	> 80%
cooked, stir-fried, with salt	35.0	> 79%
cooked, stir-fried, without salt	35.0	> 79%

Variant	Zinc (mg)	All foods
cooked, stir-fried, with salt	1.6	> 59%
cooked, stir-fried, without salt	1.6	> 59%
raw	1.5	> 58%

Variant	Calcium (mg)	All foods
raw	25.0	> 55%
cooked, stir-fried, with salt	14.0	> 37%
cooked, stir-fried, without salt	14.0	> 37%

Variant	Potassium (mg)	All foods
raw	322.0	> 70%
cooked, stir-fried, with salt	284.0	> 60%
cooked, stir-fried, without salt	284.0	> 60%

Variant	Phosphorus (mg)	All foods
raw	173.0	> 55%
cooked, stir-fried, with salt	153.0	> 49%
cooked, stir-fried, without salt	153.0	> 49%

Variant	Vitamin C (mg)	All foods
raw	16.5	> 75%
cooked, stir-fried, with salt	12.6	> 70%
cooked, stir-fried, without salt	12.6	> 70%

Variant	Folate (µg)	All foods
raw	100.0	> 87%
cooked, stir-fried, with salt	67.0	> 81%
cooked, stir-fried, without salt	67.0	> 81%