Nutrients in Lentils Sprouted · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 22.1 g | > 60% | > 86% |
| Protein | 9.0 g | > 48% | > 97% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Folate | 100.0 µg | > 87% | > 89% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 84% |
| Riboflavin (B2) | 0.1 mg | > 40% | |
| Thiamine (B1) | 0.2 mg | > 76% | > 93% |
| Vitamin A | 2.0 µg | > 16% | > 11% |
| Vitamin B6 | 0.2 mg | > 55% | > 75% |
| Vitamin C | 16.5 mg | > 75% | > 64% |
| Minerals | |||
| Calcium | 25.0 mg | > 55% | > 48% |
| Copper | 0.4 mg | > 89% | > 94% |
| Iron | 3.2 mg | > 84% | > 94% |
| Magnesium | 37.0 mg | > 80% | > 79% |
| Manganese | 0.5 mg | > 82% | > 84% |
| Phosphorus | 173.0 mg | > 55% | |
| Potassium | 322.0 mg | > 70% | > 63% |
| Selenium | 0.6 µg | > 13% | |
| Sodium | 11.0 mg | > 16% | > 29% |
| Zinc | 1.5 mg | > 58% | |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | |
| Isoleucine | 0.3 g | > 33% | |
| Leucine | 0.6 g | > 34% | |
| Lysine | 0.7 g | > 44% | |
| Methionine | 0.1 g | > 28% | |
| Phenylalanine | 0.4 g | > 37% | |
| Threonine | 0.3 g | > 37% | |
| Valine | 0.4 g | > 34% | |