Lettuce Cos

Vegetables 1 variants

Lettuce Cos is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 96% Vitamin A > 94% Folate > 91%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Lettuce, cos or romaine, raw	1.2	> 14%

Variant	Iron (mg)	All foods
Lettuce, cos or romaine, raw	0.9	> 39%

Variant	Magnesium (mg)	All foods
Lettuce, cos or romaine, raw	13.7	> 25%

Variant	Zinc (mg)	All foods
Lettuce, cos or romaine, raw	0.3	> 19%

Variant	Calcium (mg)	All foods
Lettuce, cos or romaine, raw	35.0	> 63%

Variant	Potassium (mg)	All foods
Lettuce, cos or romaine, raw	253.0	> 53%

Variant	Phosphorus (mg)	All foods
Lettuce, cos or romaine, raw	30.0	> 16%

Variant	Dietary Fiber (g)	All foods
Lettuce, cos or romaine, raw	1.8	> 43%

Variant	Vitamin C (mg)	All foods
Lettuce, cos or romaine, raw	4.6	> 53%

Variant	Vitamin E (mg)	All foods
Lettuce, cos or romaine, raw	0.1	> 23%

Variant	Folate (µg)	All foods
Lettuce, cos or romaine, raw	136.0	> 91%

Variant	Choline (mg)	All foods
Lettuce, cos or romaine, raw	9.9	> 24%