Lettuce Leaf

Lettuce Leaf is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 95%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
green, raw	1.1	> 13%
red, raw	0.9	> 10%

Variant	Iron (mg)	All foods
red, raw	0.4	> 19%
green, raw	0.3	> 15%

Variant	Magnesium (mg)	All foods
green, raw	12.8	> 23%
red, raw	12.4	> 22%

Variant	Zinc (mg)	All foods
green, raw	0.3	> 22%
red, raw	0.3	> 22%

Variant	Calcium (mg)	All foods
red, raw	42.6	> 66%
green, raw	39.8	> 64%

Variant	Potassium (mg)	All foods
red, raw	321.4	> 70%
green, raw	277.1	> 58%

Variant	Phosphorus (mg)	All foods
green, raw	26.6	> 14%
red, raw	24.4	> 13%

Variant	Vitamin C (mg)	All foods
green, raw	15.2	> 74%
red, raw	9.3	> 65%