Nutrients in Lettuce Leaf · green, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.1 g | > 19% | > 21% |
| Protein | 1.1 g | > 13% | > 24% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| Vitamins | |||
| Niacin (B3) | 0.4 mg | > 12% | |
| Thiamine (B1) | 0.1 mg | > 51% | > 66% |
| Vitamin B6 | 0.1 mg | > 28% | > 23% |
| Vitamin C | 15.2 mg | > 74% | > 61% |
| Vitamin K | 118.5 µg | > 97% | > 84% |
| Minerals | |||
| Calcium | 39.8 mg | > 64% | > 65% |
| Copper | 0.0 mg | > 15% | > 14% |
| Iron | 0.3 mg | > 15% | > 12% |
| Magnesium | 12.8 mg | > 23% | > 23% |
| Manganese | 0.2 mg | > 59% | > 33% |
| Phosphorus | 26.6 mg | > 14% | |
| Potassium | 277.1 mg | > 58% | > 53% |
| Sodium | 28.9 mg | > 23% | > 47% |
| Zinc | 0.3 mg | > 22% | |