Lettuce Romaine

Vegetables 1 variants

Lettuce Romaine is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 95%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Lettuce, romaine, green, raw	1.0	> 12%

Variant	Iron (mg)	All foods
Lettuce, romaine, green, raw	0.3	> 12%

Variant	Magnesium (mg)	All foods
Lettuce, romaine, green, raw	12.1	> 22%

Variant	Zinc (mg)	All foods
Lettuce, romaine, green, raw	0.3	> 19%

Variant	Calcium (mg)	All foods
Lettuce, romaine, green, raw	27.6	> 57%

Variant	Potassium (mg)	All foods
Lettuce, romaine, green, raw	260.4	> 54%

Variant	Phosphorus (mg)	All foods
Lettuce, romaine, green, raw	23.4	> 13%