Nutrients in Lettuce, romaine, green, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.1 g | > 19% | > 21% |
| Protein | 1.0 g | > 12% | > 21% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| Vitamins | |||
| Niacin (B3) | 0.4 mg | > 12% | |
| Thiamine (B1) | 0.1 mg | > 37% | > 49% |
| Vitamin B6 | 0.1 mg | > 25% | > 19% |
| Vitamin K | 83.4 µg | > 95% | > 78% |
| Minerals | |||
| Calcium | 27.6 mg | > 57% | > 52% |
| Copper | 0.0 mg | > 20% | > 21% |
| Iron | 0.3 mg | > 12% | > 8% |
| Magnesium | 12.1 mg | > 22% | > 23% |
| Manganese | 0.2 mg | > 66% | > 54% |
| Phosphorus | 23.4 mg | > 13% | |
| Potassium | 260.4 mg | > 54% | > 48% |
| Sodium | 23.0 mg | > 21% | > 44% |
| Zinc | 0.3 mg | > 19% | |