Light Ice
Dairy and Eggs 3 variants
Light Ice is consistently high in these nutrients across all variants, regardless of preparation or processing.
Total Sugars > 81% Calcium > 74%
Select a nutrient to see how the 3 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| Light Ice Cream, soft serve, blended with milk chocolate candies | 4.0 | > 32% |
| Light Ice Cream, soft serve, blended with cookie pieces | 4.0 | > 32% |
| Light ice cream, Creamsicle | 1.5 | > 17% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| Light Ice Cream, soft serve, blended with cookie pieces | 0.6 | > 27% |
| Light Ice Cream, soft serve, blended with milk chocolate candies | 0.3 | > 13% |
| Light ice cream, Creamsicle | trace | n/a |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| Light Ice Cream, soft serve, blended with milk chocolate candies | 17.0 | > 32% |
| Light Ice Cream, soft serve, blended with cookie pieces | 14.0 | > 26% |
| Light ice cream, Creamsicle | 12.0 | > 21% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| Light ice cream, Creamsicle | 0.7 | > 39% |
| Light Ice Cream, soft serve, blended with milk chocolate candies | 0.5 | > 34% |
| Light Ice Cream, soft serve, blended with cookie pieces | 0.5 | > 32% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| Light Ice Cream, soft serve, blended with milk chocolate candies | 135.0 | > 87% |
| Light Ice Cream, soft serve, blended with cookie pieces | 129.0 | > 86% |
| Light ice cream, Creamsicle | 62.0 | > 74% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| Light Ice Cream, soft serve, blended with milk chocolate candies | 208.0 | > 42% |
| Light Ice Cream, soft serve, blended with cookie pieces | 198.0 | > 40% |
| Light ice cream, Creamsicle | 174.0 | > 33% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| Light Ice Cream, soft serve, blended with milk chocolate candies | 116.0 | > 40% |
| Light Ice Cream, soft serve, blended with cookie pieces | 111.0 | > 39% |
| Light ice cream, Creamsicle | 84.0 | > 32% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| Light Ice Cream, soft serve, blended with milk chocolate candies | 0.2 | > 4% |
| Light Ice Cream, soft serve, blended with cookie pieces | 0.1 | > 1% |
| Light ice cream, Creamsicle | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| Light ice cream, Creamsicle | 13.8 | > 72% |
| Light Ice Cream, soft serve, blended with milk chocolate candies | 0.9 | > 25% |
| Light Ice Cream, soft serve, blended with cookie pieces | 0.8 | > 23% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| Light Ice Cream, soft serve, blended with cookie pieces | 0.1 | > 13% |
| Light ice cream, Creamsicle | 0.1 | > 13% |
| Light Ice Cream, soft serve, blended with milk chocolate candies | 0.1 | > 11% |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| Light Ice Cream, soft serve, blended with milk chocolate candies | 0.6 | > 39% |
| Light Ice Cream, soft serve, blended with cookie pieces | 0.6 | > 38% |
| Light ice cream, Creamsicle | 0.4 | > 26% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| Light Ice Cream, soft serve, blended with cookie pieces | 13.0 | > 51% |
| Light ice cream, Creamsicle | 6.0 | > 26% |
| Light Ice Cream, soft serve, blended with milk chocolate candies | 3.0 | > 10% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| Light Ice Cream, soft serve, blended with milk chocolate candies | 20.4 | > 43% |
| Light ice cream, Creamsicle | 20.4 | > 43% |
| Light Ice Cream, soft serve, blended with cookie pieces | 18.6 | > 41% |
All foods Per 100g · USDA FoodData Central