Nutrients in Light ice cream, Creamsicle
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 32.8 g | > 70% | > 91% |
| of which Sugars | 18.5 g | > 81% | > 85% |
| Protein | 1.5 g | > 17% | > 5% |
| Fats | |||
| Total Fat | 3.1 g | > 37% | > 34% |
| of which Saturated Fat | 1.8 g | > 50% | > 35% |
| Vitamins | |||
| Choline | 20.4 mg | > 43% | > 72% |
| Folate | 6.0 µg | > 26% | |
| Niacin (B3) | 0.1 mg | > 5% | |
| Pantothenic Acid (B5) | 0.4 mg | > 45% | > 46% |
| Riboflavin (B2) | 0.2 mg | > 61% | > 36% |
| Thiamine (B1) | 0.0 mg | > 26% | |
| Vitamin A | 93.0 µg | > 82% | > 50% |
| Vitamin B12 | 0.4 µg | > 26% | > 25% |
| Vitamin B6 | 0.0 mg | > 13% | |
| Vitamin C | 13.8 mg | > 72% | |
| Vitamin D | 0.1 µg | > 18% | > 2% |
| Vitamin E | 0.1 mg | > 13% | |
| Vitamin K | 0.3 µg | > 10% | > 24% |
| Minerals | |||
| Calcium | 62.0 mg | > 74% | > 14% |
| Copper | 0.0 mg | > 7% | |
| Fluoride | 3.6 µg | > 22% | |
| Magnesium | 12.0 mg | > 21% | > 33% |
| Manganese | 0.0 mg | > 6% | |
| Phosphorus | 84.0 mg | > 32% | > 14% |
| Potassium | 174.0 mg | > 33% | > 63% |
| Selenium | 1.8 µg | > 24% | |
| Sodium | 46.0 mg | > 29% | > 18% |
| Zinc | 0.7 mg | > 39% | > 43% |