Luncheon Slices

Legumes 1 variants

Luncheon Slices is consistently high in these nutrients across all variants, regardless of preparation or processing.

Thiamine (B1) > 99% Vitamin B6 > 97% Copper > 96% Phosphorus > 95% Choline > 93% Vitamin E > 92% Sodium > 90% Vitamin B12 > 90% Folate > 87% Niacin (B3) > 87% Riboflavin (B2) > 81%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Luncheon slices, meatless	17.8	> 66%

Variant	Iron (mg)	All foods
Luncheon slices, meatless	1.8	> 61%

Variant	Magnesium (mg)	All foods
Luncheon slices, meatless	23.0	> 57%

Variant	Zinc (mg)	All foods
Luncheon slices, meatless	1.6	> 59%

Variant	Calcium (mg)	All foods
Luncheon slices, meatless	41.0	> 65%

Variant	Potassium (mg)	All foods
Luncheon slices, meatless	200.0	> 40%

Variant	Phosphorus (mg)	All foods
Luncheon slices, meatless	442.0	> 95%

Variant	Dietary Fiber (g)	All foods
Luncheon slices, meatless	1.1	> 25%

Variant	Vitamin E (mg)	All foods
Luncheon slices, meatless	3.0	> 92%

Variant	Vitamin B12 (µg)	All foods
Luncheon slices, meatless	4.0	> 90%

Variant	Folate (µg)	All foods
Luncheon slices, meatless	100.0	> 87%

Variant	Choline (mg)	All foods
Luncheon slices, meatless	105.3	> 93%