Nutrients in Luncheon slices, meatless
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.4 g | > 21% | > 14% |
| of which Sugars | 2.2 g | > 33% | > 47% |
| Dietary Fiber | 1.1 g | > 25% | > 22% |
| Protein | 17.8 g | > 66% | > 63% |
| Fats | |||
| Total Fat | 11.1 g | > 68% | |
| of which Saturated Fat | 1.3 g | > 43% | |
| Vitamins | |||
| Choline | 105.3 mg | > 93% | > 92% |
| Folate | 100.0 µg | > 87% | > 52% |
| Niacin (B3) | 11.1 mg | > 87% | > 81% |
| Riboflavin (B2) | 0.3 mg | > 81% | |
| Thiamine (B1) | 4.0 mg | > 99% | > 99% |
| Vitamin B12 | 4.0 µg | > 90% | |
| Vitamin B6 | 0.9 mg | > 97% | |
| Vitamin E | 3.0 mg | > 92% | |
| Minerals | |||
| Calcium | 41.0 mg | > 65% | > 23% |
| Copper | 0.9 mg | > 96% | > 80% |
| Iron | 1.8 mg | > 61% | > 43% |
| Magnesium | 23.0 mg | > 57% | > 13% |
| Phosphorus | 442.0 mg | > 95% | > 85% |
| Potassium | 200.0 mg | > 40% | > 24% |
| Selenium | 7.4 µg | > 42% | |
| Sodium | 711.0 mg | > 90% | |
| Zinc | 1.6 mg | > 59% | > 57% |