Macaroni Or

2 variants

Macaroni Or is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 95% Calcium > 93% Sodium > 93% Selenium > 92% Thiamine (B1) > 92% Phosphorus > 91% Riboflavin (B2) > 88% Magnesium > 78% Carbohydrate > 77% Copper > 76%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
made from reduced fat packaged mix, unprepared	13.1	> 58%
microwaveable, unprepared	11.5	> 54%

Variant	Iron (mg)	All foods
microwaveable, unprepared	2.4	> 73%
made from reduced fat packaged mix, unprepared	1.8	> 62%

Variant	Magnesium (mg)	All foods
microwaveable, unprepared	49.0	> 85%
made from reduced fat packaged mix, unprepared	35.0	> 78%

Variant	Zinc (mg)	All foods
made from reduced fat packaged mix, unprepared	1.3	> 55%
microwaveable, unprepared	1.2	> 53%

Variant	Calcium (mg)	All foods
microwaveable, unprepared	328.0	> 96%
made from reduced fat packaged mix, unprepared	202.0	> 93%

Variant	Potassium (mg)	All foods
microwaveable, unprepared	348.0	> 76%
made from reduced fat packaged mix, unprepared	203.0	> 41%

Variant	Phosphorus (mg)	All foods
made from reduced fat packaged mix, unprepared	403.0	> 94%
microwaveable, unprepared	328.0	> 91%

Variant	Dietary Fiber (g)	All foods
made from reduced fat packaged mix, unprepared	2.0	> 47%
microwaveable, unprepared	1.6	> 37%

Variant	Vitamin E (mg)	All foods
made from reduced fat packaged mix, unprepared	0.6	> 65%
microwaveable, unprepared	0.1	> 21%

Variant	Vitamin B12 (µg)	All foods
microwaveable, unprepared	0.8	> 45%
made from reduced fat packaged mix, unprepared	0.4	> 29%

Variant	Folate (µg)	All foods
microwaveable, unprepared	334.0	> 97%
made from reduced fat packaged mix, unprepared	224.0	> 95%

Variant	Choline (mg)	All foods
microwaveable, unprepared	36.0	> 56%
made from reduced fat packaged mix, unprepared	25.4	> 48%