Nutrients in Macaroni Or · made from reduced fat packaged mix, unprepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.1 g | > 77% |
| of which Sugars | 5.0 g | > 54% |
| Dietary Fiber | 2.0 g | > 47% |
| Protein | 13.1 g | > 58% |
| Fats | ||
| Total Fat | 4.0 g | > 43% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Choline | 25.4 mg | > 48% |
| Folate | 224.0 µg | > 95% |
| Niacin (B3) | 4.1 mg | > 50% |
| Riboflavin (B2) | 0.4 mg | > 88% |
| Thiamine (B1) | 0.5 mg | > 92% |
| Vitamin A | 30.0 µg | > 63% |
| Vitamin B12 | 0.4 µg | > 29% |
| Vitamin B6 | 0.1 mg | > 41% |
| Vitamin E | 0.6 mg | > 65% |
| Vitamin K | 2.2 µg | > 50% |
| Minerals | ||
| Calcium | 202.0 mg | > 93% |
| Copper | 0.2 mg | > 76% |
| Iron | 1.8 mg | > 62% |
| Magnesium | 35.0 mg | > 78% |
| Phosphorus | 403.0 mg | > 94% |
| Potassium | 203.0 mg | > 41% |
| Selenium | 38.1 µg | > 92% |
| Sodium | 867.0 mg | > 93% |
| Zinc | 1.3 mg | > 55% |