Nutrients in Macaroni Or · microwaveable, unprepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.8 g | > 88% |
| of which Sugars | 8.2 g | > 64% |
| Dietary Fiber | 1.6 g | > 37% |
| Protein | 11.5 g | > 54% |
| Fats | ||
| Total Fat | 6.6 g | > 55% |
| of which Saturated Fat | 2.8 g | > 61% |
| Vitamins | ||
| Choline | 36.0 mg | > 56% |
| Folate | 334.0 µg | > 97% |
| Niacin (B3) | 3.9 mg | > 49% |
| Riboflavin (B2) | 0.6 mg | > 95% |
| Thiamine (B1) | 1.0 mg | > 98% |
| Vitamin A | 99.0 µg | > 83% |
| Vitamin B12 | 0.8 µg | > 45% |
| Vitamin B6 | 0.1 mg | > 47% |
| Vitamin E | 0.1 mg | > 21% |
| Vitamin K | 0.2 µg | > 8% |
| Minerals | ||
| Calcium | 328.0 mg | > 96% |
| Copper | 0.2 mg | > 78% |
| Iron | 2.4 mg | > 73% |
| Magnesium | 49.0 mg | > 85% |
| Phosphorus | 328.0 mg | > 91% |
| Potassium | 348.0 mg | > 76% |
| Selenium | 47.5 µg | > 96% |
| Sodium | 902.0 mg | > 94% |
| Zinc | 1.2 mg | > 53% |