Margarine Margarine

2 variants

Margarine Margarine is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 98% Total Fat > 98% Saturated Fat > 95% Vitamin E > 95% Sodium > 84%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	0.3	> 3%
margarine-like vegetable oil spread, 67-70% fat, tub	0.1	> 0%

Variant	Iron (mg)	All foods
margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	0.1	> 6%
margarine-like vegetable oil spread, 67-70% fat, tub	trace	n/a

Variant	Magnesium (mg)	All foods
margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	2.0	> 2%
margarine-like vegetable oil spread, 67-70% fat, tub	trace	n/a

Variant	Zinc (mg)	All foods
margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	0.1	> 5%
margarine-like vegetable oil spread, 67-70% fat, tub	trace	n/a

Variant	Calcium (mg)	All foods
margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	7.0	> 15%
margarine-like vegetable oil spread, 67-70% fat, tub	trace	n/a

Variant	Potassium (mg)	All foods
margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	46.0	> 7%
margarine-like vegetable oil spread, 67-70% fat, tub	trace	n/a

Variant	Phosphorus (mg)	All foods
margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	10.0	> 5%
margarine-like vegetable oil spread, 67-70% fat, tub	trace	n/a

Variant	Vitamin E (mg)	All foods
margarine-like vegetable oil spread, 67-70% fat, tub	13.0	> 98%
margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	5.6	> 95%

Variant	Folate (µg)	All foods
margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	1.0	> 1%
margarine-like vegetable oil spread, 67-70% fat, tub	trace	n/a