Nutrients in Margarine Margarine · margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 1.5 g | > 10% |
| Protein | 0.3 g | > 3% |
| Fats | ||
| Omega-3 (ALA) | 2.1 g | > 98% |
| Total Fat | 70.2 g | > 98% |
| of which Saturated Fat | 13.6 g | > 95% |
| Vitamins | ||
| Folate | 1.0 µg | > 1% |
| Pantothenic Acid (B5) | 0.0 mg | > 0% |
| Riboflavin (B2) | 0.0 mg | > 8% |
| Thiamine (B1) | 0.1 mg | > 31% |
| Vitamin B6 | 0.0 mg | > 1% |
| Vitamin E | 5.6 mg | > 95% |
| Minerals | ||
| Calcium | 7.0 mg | > 15% |
| Iron | 0.1 mg | > 6% |
| Magnesium | 2.0 mg | > 2% |
| Manganese | 0.0 mg | > 20% |
| Phosphorus | 10.0 mg | > 5% |
| Potassium | 46.0 mg | > 7% |
| Sodium | 700.0 mg | > 89% |
| Zinc | 0.1 mg | > 5% |