Mcdonalds Big

3 variants

Mcdonalds Big is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 80% Vitamin A > 79% Pantothenic Acid (B5) > 74% Thiamine (B1) > 72% Calcium > 70% Saturated Fat > 70% Total Fat > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
BIG MAC (without Big Mac Sauce)	12.8	> 58%
BIG MAC	11.8	> 55%
BIG BREAKFAST	10.2	> 51%

Variant	Iron (mg)	All foods
BIG MAC (without Big Mac Sauce)	2.1	> 69%
BIG MAC	2.0	> 66%
BIG BREAKFAST	1.7	> 60%

Variant	Magnesium (mg)	All foods
BIG MAC (without Big Mac Sauce)	21.0	> 46%
BIG MAC	20.0	> 43%
BIG BREAKFAST	15.0	> 28%

Variant	Zinc (mg)	All foods
BIG MAC (without Big Mac Sauce)	2.1	> 65%
BIG MAC	1.9	> 63%
BIG BREAKFAST	1.0	> 47%

Variant	Calcium (mg)	All foods
BIG MAC (without Big Mac Sauce)	124.0	> 85%
BIG MAC	116.0	> 84%
BIG BREAKFAST	51.0	> 70%

Variant	Potassium (mg)	All foods
BIG BREAKFAST	207.0	> 42%
BIG MAC (without Big Mac Sauce)	192.0	> 38%
BIG MAC	181.0	> 35%

Variant	Phosphorus (mg)	All foods
BIG BREAKFAST	256.0	> 83%
BIG MAC (without Big Mac Sauce)	130.0	> 44%
BIG MAC	122.0	> 42%

Variant	Dietary Fiber (g)	All foods
BIG MAC (without Big Mac Sauce)	1.7	> 39%
BIG MAC	1.6	> 37%
BIG BREAKFAST	1.1	> 24%

Variant	Vitamin C (mg)	All foods
BIG BREAKFAST	0.4	> 13%
BIG MAC	0.4	> 13%
BIG MAC (without Big Mac Sauce)	0.4	> 13%

Variant	Vitamin B12 (µg)	All foods
BIG MAC (without Big Mac Sauce)	0.9	> 48%
BIG MAC	0.9	> 47%
BIG BREAKFAST	0.6	> 38%