Mcdonalds Filet

2 variants

Mcdonalds Filet is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 92% Calcium > 85% Vitamin E > 81% Sodium > 80% Selenium > 76% Thiamine (B1) > 75%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
FILET-O-FISH (without tartar sauce)	12.5	> 57%
FILET-O-FISH	11.3	> 54%

Variant	Iron (mg)	All foods
FILET-O-FISH (without tartar sauce)	1.6	> 57%
FILET-O-FISH	1.6	> 55%

Variant	Magnesium (mg)	All foods
FILET-O-FISH	27.0	> 70%
FILET-O-FISH (without tartar sauce)	23.0	> 54%

Variant	Zinc (mg)	All foods
FILET-O-FISH	0.6	> 35%
FILET-O-FISH (without tartar sauce)	0.5	> 34%

Variant	Calcium (mg)	All foods
FILET-O-FISH (without tartar sauce)	128.0	> 86%
FILET-O-FISH	120.0	> 85%

Variant	Potassium (mg)	All foods
FILET-O-FISH	220.0	> 45%
FILET-O-FISH (without tartar sauce)	194.0	> 39%

Variant	Phosphorus (mg)	All foods
FILET-O-FISH	137.0	> 46%
FILET-O-FISH (without tartar sauce)	131.0	> 44%

Variant	Dietary Fiber (g)	All foods
FILET-O-FISH	1.4	> 32%
FILET-O-FISH (without tartar sauce)	1.0	> 21%

Variant	Vitamin C (mg)	All foods
FILET-O-FISH	0.3	> 10%
FILET-O-FISH (without tartar sauce)	0.1	> 2%

Variant	Vitamin E (mg)	All foods
FILET-O-FISH	1.2	> 81%
FILET-O-FISH (without tartar sauce)	trace	n/a

Variant	Vitamin B12 (µg)	All foods
FILET-O-FISH	1.1	> 51%
FILET-O-FISH (without tartar sauce)	0.8	> 46%