Nutrients in Mcdonalds Filet · FILET-O-FISH
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.4 g | > 65% |
| of which Sugars | 3.7 g | > 45% |
| Dietary Fiber | 1.4 g | > 32% |
| Protein | 11.3 g | > 54% |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | > 92% |
| Total Fat | 14.6 g | > 76% |
| of which Saturated Fat | 2.8 g | > 61% |
| Vitamins | ||
| Niacin (B3) | 2.2 mg | > 38% |
| Riboflavin (B2) | 0.1 mg | > 40% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin B12 | 1.1 µg | > 51% |
| Vitamin C | 0.3 mg | > 10% |
| Vitamin E | 1.2 mg | > 81% |
| Vitamin K | 4.9 µg | > 66% |
| Minerals | ||
| Calcium | 120.0 mg | > 85% |
| Copper | 0.1 mg | > 32% |
| Iron | 1.6 mg | > 55% |
| Magnesium | 27.0 mg | > 70% |
| Manganese | 0.3 mg | > 69% |
| Phosphorus | 137.0 mg | > 46% |
| Potassium | 220.0 mg | > 45% |
| Selenium | 25.5 µg | > 76% |
| Sodium | 434.0 mg | > 80% |
| Zinc | 0.6 mg | > 35% |