Nutrients in Mcdonalds Filet · FILET-O-FISH (without tartar sauce)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 31.1 g | > 69% |
| of which Sugars | 4.3 g | > 50% |
| Dietary Fiber | 1.0 g | > 21% |
| Protein | 12.5 g | > 57% |
| Fats | ||
| Total Fat | 7.6 g | > 58% |
| of which Saturated Fat | 1.8 g | > 49% |
| Vitamins | ||
| Niacin (B3) | 2.7 mg | > 42% |
| Riboflavin (B2) | 0.2 mg | > 60% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin B12 | 0.8 µg | > 46% |
| Vitamin C | 0.1 mg | > 2% |
| Minerals | ||
| Calcium | 128.0 mg | > 86% |
| Copper | 0.1 mg | > 31% |
| Iron | 1.6 mg | > 57% |
| Magnesium | 23.0 mg | > 54% |
| Manganese | 0.2 mg | > 67% |
| Phosphorus | 131.0 mg | > 44% |
| Potassium | 194.0 mg | > 39% |
| Sodium | 464.0 mg | > 81% |
| Zinc | 0.5 mg | > 34% |