Mcdonalds Hotcakes

3 variants

Mcdonalds Hotcakes is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 86% Thiamine (B1) > 74% Calcium > 72% Carbohydrate > 71% Sodium > 71% Vitamin E > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
Hotcakes and Sausage	7.8	> 44%
Hotcakes (plain)	6.0	> 39%
Hotcakes (with 2 pats margarine & syrup)	4.0	> 32%

Variant	Iron (mg)	All foods
Hotcakes (plain)	1.8	> 62%
Hotcakes and Sausage	1.4	> 52%
Hotcakes (with 2 pats margarine & syrup)	1.3	> 49%

Variant	Magnesium (mg)	All foods
Hotcakes (plain)	19.0	> 38%
Hotcakes and Sausage	14.0	> 25%
Hotcakes (with 2 pats margarine & syrup)	13.0	> 23%

Variant	Zinc (mg)	All foods
Hotcakes and Sausage	0.5	> 32%
Hotcakes (plain)	0.4	> 28%
Hotcakes (with 2 pats margarine & syrup)	0.3	> 20%

Variant	Calcium (mg)	All foods
Hotcakes (plain)	84.0	> 78%
Hotcakes and Sausage	78.0	> 77%
Hotcakes (with 2 pats margarine & syrup)	57.0	> 72%

Variant	Potassium (mg)	All foods
Hotcakes (plain)	173.0	> 33%
Hotcakes and Sausage	148.0	> 28%
Hotcakes (with 2 pats margarine & syrup)	125.0	> 21%

Variant	Phosphorus (mg)	All foods
Hotcakes (plain)	260.0	> 84%
Hotcakes (with 2 pats margarine & syrup)	177.0	> 57%
Hotcakes and Sausage	171.0	> 55%

Variant	Dietary Fiber (g)	All foods
Hotcakes and Sausage	1.6	> 36%
Hotcakes (plain)	1.4	> 31%
Hotcakes (with 2 pats margarine & syrup)	0.9	> 18%

Variant	Vitamin E (mg)	All foods
Hotcakes (plain)	0.7	> 71%
Hotcakes (with 2 pats margarine & syrup)	trace	n/a
Hotcakes and Sausage	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Hotcakes and Sausage	0.1	> 11%
Hotcakes (with 2 pats margarine & syrup)	0.0	> 0%
Hotcakes (plain)	trace	n/a