Mcdonalds Quarter

2 variants

Mcdonalds Quarter is consistently high in these nutrients across all variants, regardless of preparation or processing.

Riboflavin (B2) > 85% Sodium > 79% Calcium > 78% Saturated Fat > 71% Zinc > 71% Thiamine (B1) > 70% Total Fat > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
QUARTER POUNDER with Cheese	14.6	> 61%
QUARTER POUNDER	14.1	> 60%

Variant	Iron (mg)	All foods
QUARTER POUNDER	2.4	> 74%
QUARTER POUNDER with Cheese	2.1	> 68%

Variant	Magnesium (mg)	All foods
QUARTER POUNDER	22.0	> 51%
QUARTER POUNDER with Cheese	22.0	> 51%

Variant	Zinc (mg)	All foods
QUARTER POUNDER	2.7	> 72%
QUARTER POUNDER with Cheese	2.6	> 71%

Variant	Calcium (mg)	All foods
QUARTER POUNDER with Cheese	144.0	> 88%
QUARTER POUNDER	84.0	> 78%

Variant	Potassium (mg)	All foods
QUARTER POUNDER	227.0	> 46%
QUARTER POUNDER with Cheese	219.0	> 44%

Variant	Phosphorus (mg)	All foods
QUARTER POUNDER with Cheese	161.0	> 51%
QUARTER POUNDER	124.0	> 42%

Variant	Dietary Fiber (g)	All foods
QUARTER POUNDER	1.6	> 37%
QUARTER POUNDER with Cheese	1.4	> 32%

Variant	Vitamin C (mg)	All foods
QUARTER POUNDER	0.9	> 26%
QUARTER POUNDER with Cheese	0.8	> 24%

Variant	Vitamin B12 (µg)	All foods
QUARTER POUNDER	1.3	> 55%
QUARTER POUNDER with Cheese	1.3	> 54%