Nutrients in Mcdonalds Quarter · QUARTER POUNDER with Cheese
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.9 g | > 56% |
| of which Sugars | 4.9 g | > 53% |
| Dietary Fiber | 1.4 g | > 32% |
| Protein | 14.6 g | > 61% |
| Fats | ||
| Total Fat | 14.2 g | > 76% |
| of which Saturated Fat | 5.6 g | > 79% |
| Vitamins | ||
| Niacin (B3) | 3.9 mg | > 48% |
| Riboflavin (B2) | 0.4 mg | > 86% |
| Thiamine (B1) | 0.2 mg | > 70% |
| Vitamin B12 | 1.3 µg | > 54% |
| Vitamin C | 0.8 mg | > 24% |
| Minerals | ||
| Calcium | 144.0 mg | > 88% |
| Copper | 0.1 mg | > 53% |
| Iron | 2.1 mg | > 68% |
| Magnesium | 22.0 mg | > 51% |
| Manganese | 0.2 mg | > 61% |
| Phosphorus | 161.0 mg | > 51% |
| Potassium | 219.0 mg | > 44% |
| Sodium | 579.0 mg | > 86% |
| Zinc | 2.6 mg | > 71% |