Nutrients in Mcdonalds Quarter · QUARTER POUNDER
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.2 g | > 60% |
| of which Sugars | 5.1 g | > 55% |
| Dietary Fiber | 1.6 g | > 37% |
| Protein | 14.1 g | > 60% |
| Fats | ||
| Total Fat | 11.6 g | > 70% |
| of which Saturated Fat | 4.0 g | > 71% |
| Vitamins | ||
| Niacin (B3) | 4.5 mg | > 51% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin B12 | 1.3 µg | > 55% |
| Vitamin C | 0.9 mg | > 26% |
| Minerals | ||
| Calcium | 84.0 mg | > 78% |
| Copper | 0.1 mg | > 58% |
| Iron | 2.4 mg | > 74% |
| Magnesium | 22.0 mg | > 51% |
| Manganese | 0.2 mg | > 63% |
| Phosphorus | 124.0 mg | > 42% |
| Potassium | 227.0 mg | > 46% |
| Sodium | 427.0 mg | > 79% |
| Zinc | 2.7 mg | > 72% |