Mcdonalds Sausage

7 variants

Mcdonalds Sausage is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 98% Sodium > 85% Omega-3 (ALA) > 81% Saturated Fat > 79% Total Fat > 78% Selenium > 77% Calcium > 71% Thiamine (B1) > 71%

Select a nutrient to see how the 7 variants compare.

Variant	Protein (g)	All foods
Sausage McMUFFIN	12.7	> 57%
Sausage McMUFFIN with Egg	12.6	> 57%
Sausage Biscuit with Egg	11.3	> 54%
Sausage Burrito	11.1	> 53%
Sausage, Egg & Cheese McGRIDDLES	10.8	> 52%
Sausage Biscuit	9.6	> 50%
Sausage McGRIDDLES	8.4	> 46%

Variant	Iron (mg)	All foods
Sausage Burrito	2.3	> 71%
Sausage McMUFFIN	2.0	> 66%
Sausage Biscuit with Egg	2.0	> 66%
Sausage Biscuit	2.0	> 66%
Sausage McMUFFIN with Egg	2.0	> 65%
Sausage, Egg & Cheese McGRIDDLES	1.5	> 54%
Sausage McGRIDDLES	1.4	> 52%

Variant	Magnesium (mg)	All foods
Sausage McMUFFIN	21.0	> 45%
Sausage Burrito	18.0	> 35%
Sausage McMUFFIN with Egg	18.0	> 35%
Sausage McGRIDDLES	14.0	> 26%
Sausage, Egg & Cheese McGRIDDLES	14.0	> 26%
Sausage Biscuit	13.0	> 23%
Sausage Biscuit with Egg	13.0	> 23%

Variant	Zinc (mg)	All foods
Sausage McMUFFIN	1.3	> 54%
Sausage McMUFFIN with Egg	1.2	> 53%
Sausage Burrito	1.1	> 51%
Sausage Biscuit with Egg	1.0	> 49%
Sausage, Egg & Cheese McGRIDDLES	1.0	> 49%
Sausage Biscuit	0.9	> 45%
Sausage McGRIDDLES	0.8	> 42%

Variant	Calcium (mg)	All foods
Sausage McMUFFIN	224.0	> 93%
Sausage McMUFFIN with Egg	172.0	> 91%
Sausage Burrito	132.0	> 87%
Sausage, Egg & Cheese McGRIDDLES	96.0	> 80%
Sausage McGRIDDLES	63.0	> 74%
Sausage Biscuit with Egg	58.0	> 72%
Sausage Biscuit	55.0	> 71%

Variant	Potassium (mg)	All foods
Sausage McMUFFIN	188.0	> 37%
Sausage Biscuit	177.0	> 34%
Sausage McMUFFIN with Egg	171.0	> 33%
Sausage Biscuit with Egg	165.0	> 31%
Sausage Burrito	150.0	> 28%
Sausage, Egg & Cheese McGRIDDLES	146.0	> 27%
Sausage McGRIDDLES	145.0	> 27%

Variant	Phosphorus (mg)	All foods
Sausage Biscuit	323.0	> 91%
Sausage McGRIDDLES	316.0	> 90%
Sausage, Egg & Cheese McGRIDDLES	307.0	> 89%
Sausage Biscuit with Egg	303.0	> 89%
Sausage McMUFFIN with Egg	171.0	> 55%
Sausage Burrito	168.0	> 54%
Sausage McMUFFIN	163.0	> 52%

Variant	Dietary Fiber (g)	All foods
Sausage McMUFFIN	1.4	> 31%
Sausage Biscuit	1.2	> 27%
Sausage Burrito	1.2	> 27%
Sausage McGRIDDLES	1.0	> 21%
Sausage McMUFFIN with Egg	0.9	> 19%
Sausage Biscuit with Egg	0.8	> 17%
Sausage, Egg & Cheese McGRIDDLES	0.6	> 12%

Variant	Vitamin E (mg)	All foods
Sausage Biscuit with Egg	1.0	> 78%
Sausage Burrito	0.9	> 77%
Sausage Biscuit	0.8	> 72%
Sausage McMUFFIN with Egg	0.5	> 62%
Sausage McMUFFIN	0.3	> 44%
Sausage McGRIDDLES	trace	n/a
Sausage, Egg & Cheese McGRIDDLES	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Sausage Burrito	0.7	> 44%
Sausage McMUFFIN with Egg	0.7	> 43%
Sausage Biscuit with Egg	0.6	> 39%
Sausage, Egg & Cheese McGRIDDLES	0.5	> 36%
Sausage McMUFFIN	0.5	> 32%
Sausage Biscuit	0.4	> 28%
Sausage McGRIDDLES	0.3	> 20%

Variant	Choline (mg)	All foods
Sausage Burrito	131.8	> 98%
Sausage Biscuit	trace	n/a
Sausage Biscuit with Egg	trace	n/a
Sausage McGRIDDLES	trace	n/a
Sausage McMUFFIN	trace	n/a
Sausage McMUFFIN with Egg	trace	n/a
Sausage, Egg & Cheese McGRIDDLES	trace	n/a