Milk Reduced

Dairy and Eggs 5 variants

Milk Reduced is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 84% Vitamin D > 75%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
protein fortified, with added vitamin A and vitamin D	4.0	> 31%
with added nonfat milk solids, without added vitamin A	4.0	> 31%
with added nonfat milk solids and vitamin A and vitamin D	3.5	> 30%
with added vitamin A and vitamin D	3.4	> 29%
without added vitamin A and vitamin D	3.3	> 28%

Variant	Iron (mg)	All foods
protein fortified, with added vitamin A and vitamin D	0.1	> 3%
with added nonfat milk solids, without added vitamin A	0.1	> 3%
with added nonfat milk solids and vitamin A and vitamin D	0.1	> 3%
without added vitamin A and vitamin D	0.0	> 1%
with added vitamin A and vitamin D	trace	n/a

Variant	Magnesium (mg)	All foods
protein fortified, with added vitamin A and vitamin D	16.0	> 31%
with added nonfat milk solids, without added vitamin A	15.0	> 28%
with added nonfat milk solids and vitamin A and vitamin D	14.0	> 26%
with added vitamin A and vitamin D	12.0	> 22%
without added vitamin A and vitamin D	11.0	> 18%

Variant	Zinc (mg)	All foods
without added vitamin A and vitamin D	0.5	> 31%
protein fortified, with added vitamin A and vitamin D	0.5	> 29%
with added vitamin A and vitamin D	0.4	> 29%
with added nonfat milk solids, without added vitamin A	0.4	> 27%
with added nonfat milk solids and vitamin A and vitamin D	0.4	> 27%

Variant	Calcium (mg)	All foods
protein fortified, with added vitamin A and vitamin D	143.0	> 88%
with added nonfat milk solids, without added vitamin A	143.0	> 88%
with added nonfat milk solids and vitamin A and vitamin D	128.0	> 86%
with added vitamin A and vitamin D	126.0	> 86%
without added vitamin A and vitamin D	120.0	> 84%

Variant	Potassium (mg)	All foods
protein fortified, with added vitamin A and vitamin D	182.0	> 35%
with added nonfat milk solids, without added vitamin A	182.0	> 35%
with added nonfat milk solids and vitamin A and vitamin D	162.0	> 31%
with added vitamin A and vitamin D	159.0	> 30%
without added vitamin A and vitamin D	140.0	> 25%

Variant	Phosphorus (mg)	All foods
protein fortified, with added vitamin A and vitamin D	112.0	> 39%
with added nonfat milk solids, without added vitamin A	112.0	> 39%
with added vitamin A and vitamin D	103.0	> 37%
with added nonfat milk solids and vitamin A and vitamin D	100.0	> 36%
without added vitamin A and vitamin D	92.0	> 34%

Variant	Vitamin C (mg)	All foods
protein fortified, with added vitamin A and vitamin D	1.1	> 30%
with added nonfat milk solids, without added vitamin A	1.1	> 30%
with added nonfat milk solids and vitamin A and vitamin D	1.0	> 28%
with added vitamin A and vitamin D	0.2	> 8%
without added vitamin A and vitamin D	0.2	> 6%

Variant	Vitamin E (mg)	All foods
protein fortified, with added vitamin A and vitamin D	0.0	> 6%
with added vitamin A and vitamin D	0.0	> 5%
without added vitamin A and vitamin D	0.0	> 4%
with added nonfat milk solids and vitamin A and vitamin D	trace	n/a
with added nonfat milk solids, without added vitamin A	trace	n/a

Variant	Vitamin B12 (µg)	All foods
with added vitamin A and vitamin D	0.6	> 38%
without added vitamin A and vitamin D	0.5	> 36%
protein fortified, with added vitamin A and vitamin D	0.4	> 31%
with added nonfat milk solids, without added vitamin A	0.4	> 28%
with added nonfat milk solids and vitamin A and vitamin D	0.4	> 28%

Variant	Folate (µg)	All foods
protein fortified, with added vitamin A and vitamin D	6.0	> 26%
with added nonfat milk solids and vitamin A and vitamin D	5.0	> 22%
with added nonfat milk solids, without added vitamin A	5.0	> 21%
with added vitamin A and vitamin D	5.0	> 24%
without added vitamin A and vitamin D	5.0	> 21%

Variant	Choline (mg)	All foods
with added vitamin A and vitamin D	18.2	> 41%
without added vitamin A and vitamin D	16.4	> 38%
protein fortified, with added vitamin A and vitamin D	trace	n/a
with added nonfat milk solids and vitamin A and vitamin D	trace	n/a
with added nonfat milk solids, without added vitamin A	trace	n/a