Nutrients in Milk Reduced · with added vitamin A and vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.9 g	> 23%	> 45%
of which Sugars	5.1 g	> 54%	> 51%
Protein	3.4 g	> 29%	> 17%
Fats
Omega-3 (ALA)	0.0 g	> 7%	> 25%
Total Fat	1.9 g	> 31%	> 28%
of which Saturated Fat	1.1 g	> 39%	> 28%
Vitamins
Choline	18.2 mg	> 41%	> 65%
Folate	5.0 µg	> 24%	> 25%
Niacin (B3)	0.8 mg	> 22%	> 43%
Pantothenic Acid (B5)	0.4 mg	> 44%	> 43%
Riboflavin (B2)	0.1 mg	> 42%	> 11%
Thiamine (B1)	0.1 mg	> 35%	> 81%
Vitamin A	83.0 µg	> 81%	> 48%
Vitamin B12	0.6 µg	> 38%	> 50%
Vitamin B6	0.1 mg	> 24%	> 59%
Vitamin C	0.2 mg	> 8%	> 10%
Vitamin D	1.1 µg	> 79%	> 66%
Vitamin E	0.0 mg	> 5%	> 15%
Vitamin K	0.2 µg	> 9%	> 20%
Minerals
Calcium	126.0 mg	> 86%	> 44%
Copper	0.0 mg	> 0%	> 1%
Fluoride	3.4 µg	> 22%	> 34%
Iodine	39.6 µg	> 46%	> 38%
Magnesium	12.0 mg	> 22%	> 35%
Manganese	0.0 mg	> 0%	> 2%
Phosphorus	103.0 mg	> 37%	> 27%
Potassium	159.0 mg	> 30%	> 56%
Selenium	1.8 µg	> 24%	> 8%
Sodium	39.0 mg	> 26%	> 14%
Zinc	0.4 mg	> 29%	> 30%
Amino Acids
Histidine	0.1 g	> 22%	> 24%
Isoleucine	0.2 g	> 21%	> 15%
Leucine	0.3 g	> 23%	> 21%
Lysine	0.3 g	> 30%	> 23%
Methionine	0.1 g	> 25%	> 21%
Phenylalanine	0.2 g	> 20%	> 18%
Threonine	0.2 g	> 23%	> 23%
Tryptophan	0.0 g	> 20%	> 22%
Valine	0.2 g	> 22%	> 16%