Nutrients in Milk Reduced · without added vitamin A and vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.8 g	> 22%	> 43%
of which Sugars	5.1 g	> 54%	> 51%
Protein	3.3 g	> 28%	> 15%
Fats
Omega-3 (ALA)	0.0 g	> 8%	> 27%
Total Fat	2.0 g	> 32%	> 29%
of which Saturated Fat	1.3 g	> 42%	> 32%
Vitamins
Choline	16.4 mg	> 38%	> 54%
Folate	5.0 µg	> 21%	> 15%
Niacin (B3)	0.8 mg	> 22%	> 41%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 29%
Riboflavin (B2)	0.2 mg	> 55%	> 27%
Thiamine (B1)	0.0 mg	> 22%	> 52%
Vitamin A	28.0 µg	> 61%	> 25%
Vitamin B12	0.5 µg	> 36%	> 48%
Vitamin B6	0.0 mg	> 13%	> 21%
Vitamin C	0.2 mg	> 6%	> 5%
Vitamin E	0.0 mg	> 4%	> 14%
Vitamin K	0.2 µg	> 7%	> 12%
Minerals
Calcium	120.0 mg	> 84%	> 41%
Copper	0.0 mg	> 1%	> 4%
Fluoride	3.4 µg	> 22%	> 32%
Iron	0.0 mg	> 1%	> 1%
Magnesium	11.0 mg	> 18%	> 26%
Manganese	0.0 mg	> 21%	> 42%
Phosphorus	92.0 mg	> 34%	> 18%
Potassium	140.0 mg	> 25%	> 46%
Selenium	2.5 µg	> 28%	> 22%
Sodium	47.0 mg	> 29%	> 19%
Zinc	0.5 mg	> 31%	> 35%
Amino Acids
Histidine	0.1 g	> 23%	> 24%
Isoleucine	0.2 g	> 21%	> 14%
Leucine	0.3 g	> 22%	> 15%
Lysine	0.3 g	> 29%	> 19%
Methionine	0.1 g	> 25%	> 18%
Phenylalanine	0.2 g	> 21%	> 22%
Threonine	0.1 g	> 21%	> 14%
Tryptophan	0.0 g	> 20%	> 21%
Valine	0.2 g	> 22%	> 17%