Milk Shakes

Dairy and Eggs 2 variants

Milk Shakes is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 87% Total Sugars > 80% Vitamin D > 75%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
thick vanilla	3.9	> 31%
thick chocolate	3.0	> 27%

Variant	Iron (mg)	All foods
thick chocolate	0.3	> 15%
thick vanilla	0.1	> 5%

Variant	Magnesium (mg)	All foods
thick chocolate	16.0	> 31%
thick vanilla	12.0	> 21%

Variant	Zinc (mg)	All foods
thick chocolate	0.5	> 31%
thick vanilla	0.4	> 26%

Variant	Calcium (mg)	All foods
thick vanilla	146.0	> 89%
thick chocolate	132.0	> 87%

Variant	Potassium (mg)	All foods
thick chocolate	224.0	> 45%
thick vanilla	183.0	> 36%

Variant	Phosphorus (mg)	All foods
thick chocolate	126.0	> 43%
thick vanilla	115.0	> 40%

Variant	Dietary Fiber (g)	All foods
thick chocolate	0.3	> 7%
thick vanilla	trace	n/a

Variant	Vitamin E (mg)	All foods
thick chocolate	0.1	> 7%
thick vanilla	0.1	> 7%

Variant	Vitamin B12 (µg)	All foods
thick vanilla	0.5	> 36%
thick chocolate	0.3	> 24%

Variant	Folate (µg)	All foods
thick vanilla	7.0	> 31%
thick chocolate	5.0	> 22%

Variant	Choline (mg)	All foods
thick chocolate	17.0	> 39%
thick vanilla	14.3	> 32%