Nutrients in Milk Shakes · thick chocolate

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	21.1 g	> 58%	> 86%
of which Sugars	20.9 g	> 82%	> 89%
Dietary Fiber	0.3 g	> 7%	> 18%
Protein	3.0 g	> 27%	> 11%
Fats
Total Fat	2.7 g	> 36%	> 32%
of which Saturated Fat	1.7 g	> 48%	> 35%
Vitamins
Choline	17.0 mg	> 39%	> 57%
Folate	5.0 µg	> 22%	> 19%
Niacin (B3)	0.8 mg	> 23%	> 45%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 33%
Riboflavin (B2)	0.2 mg	> 65%	> 40%
Thiamine (B1)	0.0 mg	> 27%	> 73%
Vitamin A	18.0 µg	> 53%	> 20%
Vitamin B12	0.3 µg	> 24%	> 20%
Vitamin B6	0.0 mg	> 7%	> 11%
Vitamin D	1.0 µg	> 75%	> 57%
Vitamin E	0.1 mg	> 7%	> 20%
Vitamin K	0.2 µg	> 7%	> 17%
Minerals
Calcium	132.0 mg	> 87%	> 48%
Copper	0.1 mg	> 31%	> 78%
Iron	0.3 mg	> 15%	> 63%
Magnesium	16.0 mg	> 31%	> 52%
Manganese	0.0 mg	> 40%	> 77%
Phosphorus	126.0 mg	> 43%	> 41%
Potassium	224.0 mg	> 45%	> 80%
Selenium	1.9 µg	> 25%	> 10%
Sodium	111.0 mg	> 59%	> 47%
Zinc	0.5 mg	> 31%	> 36%
Amino Acids
Histidine	0.1 g	> 20%	> 12%
Isoleucine	0.2 g	> 22%	> 18%
Leucine	0.3 g	> 21%	> 12%
Lysine	0.2 g	> 26%	> 12%
Methionine	0.1 g	> 23%	> 11%
Phenylalanine	0.1 g	> 19%	> 11%
Threonine	0.1 g	> 21%	> 12%
Tryptophan	0.0 g	> 20%	> 23%
Valine	0.2 g	> 21%	> 13%