Millet

Grains 3 variants

Millet is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 83% Copper > 74% Biotin (B7) > 71% Manganese > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	11.0	> 53%
whole grain	10.0	> 51%
cooked	3.5	> 30%

Variant	Iron (mg)	All foods
raw	3.0	> 82%
whole grain	2.5	> 76%
cooked	0.6	> 27%

Variant	Magnesium (mg)	All foods
raw	114.0	> 93%
whole grain	105.5	> 93%
cooked	44.0	> 83%

Variant	Zinc (mg)	All foods
whole grain	2.3	> 67%
raw	1.7	> 60%
cooked	0.9	> 46%

Variant	Calcium (mg)	All foods
whole grain	9.1	> 23%
raw	8.0	> 19%
cooked	3.0	> 3%

Variant	Potassium (mg)	All foods
whole grain	214.1	> 44%
raw	195.0	> 39%
cooked	62.0	> 8%

Variant	Phosphorus (mg)	All foods
raw	285.0	> 87%
whole grain	257.9	> 83%
cooked	100.0	> 36%

Variant	Dietary Fiber (g)	All foods
raw	8.5	> 90%
whole grain	2.6	> 59%
cooked	1.3	> 31%

Variant	Vitamin E (mg)	All foods
raw	0.1	> 7%
cooked	0.0	> 3%
whole grain	trace	n/a

Variant	Folate (µg)	All foods
raw	85.0	> 84%
cooked	19.0	> 61%
whole grain	trace	n/a

Variant	Choline (mg)	All foods
cooked	11.2	> 26%
raw	trace	n/a
whole grain	trace	n/a