Nutrients in Millet · whole grain
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.4 g | > 91% | > 61% |
| Dietary Fiber | 2.6 g | > 59% | > 35% |
| Protein | 10.0 g | > 51% | > 58% |
| Fats | |||
| Total Fat | 4.2 g | > 44% | |
| Vitamins | |||
| Biotin (B7) | 11.4 µg | > 71% | |
| Niacin (B3) | 4.9 mg | > 53% | > 55% |
| Riboflavin (B2) | 0.1 mg | > 42% | > 58% |
| Thiamine (B1) | 0.4 mg | > 87% | > 67% |
| Vitamin B6 | 0.2 mg | > 55% | |
| Minerals | |||
| Calcium | 9.1 mg | > 23% | > 25% |
| Copper | 0.5 mg | > 93% | > 87% |
| Iron | 2.5 mg | > 76% | > 53% |
| Magnesium | 105.5 mg | > 93% | > 70% |
| Manganese | 0.9 mg | > 89% | > 52% |
| Molybdenum | 29.5 µg | > 25% | > 12% |
| Phosphorus | 257.9 mg | > 83% | > 66% |
| Potassium | 214.1 mg | > 44% | > 58% |
| Selenium | 23.1 µg | > 71% | > 62% |
| Zinc | 2.3 mg | > 67% | > 78% |