Mollusks Conch

Mollusks Conch is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 98% Vitamin E > 96% Folate > 94% Vitamin B12 > 94% Selenium > 93% Copper > 92% Protein > 88% Calcium > 81% Choline > 80% Phosphorus > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mollusks, conch, baked or broiled	26.3	> 88%

Variant	Iron (mg)	All foods
Mollusks, conch, baked or broiled	1.4	> 52%

Variant	Magnesium (mg)	All foods
Mollusks, conch, baked or broiled	238.0	> 98%

Variant	Zinc (mg)	All foods
Mollusks, conch, baked or broiled	1.7	> 60%

Variant	Calcium (mg)	All foods
Mollusks, conch, baked or broiled	98.0	> 81%

Variant	Potassium (mg)	All foods
Mollusks, conch, baked or broiled	163.0	> 31%

Variant	Phosphorus (mg)	All foods
Mollusks, conch, baked or broiled	217.0	> 72%

Variant	Vitamin E (mg)	All foods
Mollusks, conch, baked or broiled	6.3	> 96%

Variant	Vitamin B12 (µg)	All foods
Mollusks, conch, baked or broiled	5.3	> 94%

Variant	Folate (µg)	All foods
Mollusks, conch, baked or broiled	179.0	> 94%

Variant	Choline (mg)	All foods
Mollusks, conch, baked or broiled	81.0	> 80%