Nutrients in Mollusks, conch, baked or broiled
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.7 g | > 11% | |
| Protein | 26.3 g | > 88% | > 92% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | > 29% |
| of which Saturated Fat | 0.4 g | > 27% | > 38% |
| Vitamins | |||
| Choline | 81.0 mg | > 80% | > 67% |
| Folate | 179.0 µg | > 94% | |
| Niacin (B3) | 1.0 mg | > 26% | > 1% |
| Riboflavin (B2) | 0.1 mg | > 27% | > 34% |
| Thiamine (B1) | 0.1 mg | > 35% | |
| Vitamin A | 7.0 µg | > 34% | > 10% |
| Vitamin B12 | 5.3 µg | > 94% | > 80% |
| Vitamin B6 | 0.1 mg | > 23% | > 6% |
| Vitamin E | 6.3 mg | > 96% | > 98% |
| Vitamin K | 0.2 µg | > 6% | > 69% |
| Minerals | |||
| Calcium | 98.0 mg | > 81% | > 89% |
| Copper | 0.4 mg | > 92% | > 88% |
| Iron | 1.4 mg | > 52% | > 77% |
| Magnesium | 238.0 mg | > 98% | |
| Phosphorus | 217.0 mg | > 72% | > 39% |
| Potassium | 163.0 mg | > 31% | > 8% |
| Selenium | 40.3 µg | > 93% | > 57% |
| Sodium | 153.0 mg | > 62% | > 62% |
| Zinc | 1.7 mg | > 60% | > 86% |