Mollusks Snail

Mollusks Snail is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 98% Vitamin E > 95% Copper > 91% Iron > 86% Phosphorus > 86% Potassium > 83% Selenium > 79% Choline > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mollusks, snail, raw	16.1	> 63%

Variant	Iron (mg)	All foods
Mollusks, snail, raw	3.5	> 86%

Variant	Magnesium (mg)	All foods
Mollusks, snail, raw	250.0	> 98%

Variant	Zinc (mg)	All foods
Mollusks, snail, raw	1.0	> 48%

Variant	Calcium (mg)	All foods
Mollusks, snail, raw	10.0	> 25%

Variant	Potassium (mg)	All foods
Mollusks, snail, raw	382.0	> 83%

Variant	Phosphorus (mg)	All foods
Mollusks, snail, raw	272.0	> 86%

Variant	Vitamin E (mg)	All foods
Mollusks, snail, raw	5.0	> 95%

Variant	Vitamin B12 (µg)	All foods
Mollusks, snail, raw	0.5	> 35%

Variant	Folate (µg)	All foods
Mollusks, snail, raw	6.0	> 28%

Variant	Choline (mg)	All foods
Mollusks, snail, raw	65.0	> 71%