Mothbeans

Legumes 3 variants

Mothbeans is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 93% Folate > 92% Iron > 83% Manganese > 83% Copper > 75%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	22.9	> 81%
cooked, boiled, with salt	7.8	> 44%
cooked, boiled, without salt	7.8	> 44%

Variant	Iron (mg)	All foods
raw	10.8	> 97%
cooked, boiled, with salt	3.1	> 83%
cooked, boiled, without salt	3.1	> 83%

Variant	Magnesium (mg)	All foods
raw	381.0	> 99%
cooked, boiled, with salt	104.0	> 93%
cooked, boiled, without salt	104.0	> 93%

Variant	Zinc (mg)	All foods
raw	1.9	> 63%
cooked, boiled, with salt	0.6	> 36%
cooked, boiled, without salt	0.6	> 36%

Variant	Calcium (mg)	All foods
raw	150.0	> 89%
cooked, boiled, with salt	3.0	> 2%
cooked, boiled, without salt	3.0	> 3%

Variant	Potassium (mg)	All foods
raw	1191.0	> 98%
cooked, boiled, with salt	304.0	> 65%
cooked, boiled, without salt	304.0	> 65%

Variant	Phosphorus (mg)	All foods
raw	489.0	> 96%
cooked, boiled, with salt	150.0	> 48%
cooked, boiled, without salt	150.0	> 48%

Variant	Vitamin C (mg)	All foods
raw	4.0	> 50%
cooked, boiled, with salt	1.0	> 27%
cooked, boiled, without salt	1.0	> 28%

Variant	Folate (µg)	All foods
raw	649.0	> 99%
cooked, boiled, with salt	143.0	> 92%
cooked, boiled, without salt	143.0	> 92%