Nutrients in Mothbeans · raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 61.5 g | > 83% | > 93% |
| Protein | 22.9 g | > 81% | > 75% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | |
| of which Saturated Fat | 0.4 g | > 26% | |
| Vitamins | |||
| Folate | 649.0 µg | > 99% | > 99% |
| Niacin (B3) | 5.3 mg | > 55% | > 65% |
| Pantothenic Acid (B5) | 1.5 mg | > 95% | > 93% |
| Riboflavin (B2) | 0.1 mg | > 30% | |
| Thiamine (B1) | 0.6 mg | > 92% | > 83% |
| Vitamin A | 2.0 µg | > 11% | |
| Vitamin B6 | 0.4 mg | > 73% | |
| Vitamin C | 4.0 mg | > 50% | |
| Minerals | |||
| Calcium | 150.0 mg | > 89% | > 80% |
| Copper | 0.7 mg | > 95% | > 68% |
| Iron | 10.8 mg | > 97% | > 98% |
| Magnesium | 381.0 mg | > 99% | > 99% |
| Manganese | 1.8 mg | > 95% | > 84% |
| Phosphorus | 489.0 mg | > 96% | > 89% |
| Potassium | 1191.0 mg | > 98% | > 81% |
| Selenium | 8.2 µg | > 44% | |
| Sodium | 30.0 mg | > 23% | |
| Zinc | 1.9 mg | > 63% | > 62% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 90% |
| Isoleucine | 1.1 g | > 78% | > 89% |
| Leucine | 1.5 g | > 59% | > 69% |
| Lysine | 1.2 g | > 52% | > 75% |
| Methionine | 0.2 g | > 42% | > 66% |
| Phenylalanine | 1.0 g | > 79% | > 66% |
| Tryptophan | 0.1 g | > 47% | > 59% |
| Valine | 0.7 g | > 48% | > 62% |