Muffins Corn

4 variants

Muffins Corn is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 84% Total Sugars > 80% Thiamine (B1) > 78% Riboflavin (B2) > 77% Sodium > 77% Carbohydrate > 74% Vitamin E > 73%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
dry mix, prepared	7.4	> 43%
prepared from recipe, made with low fat (2%) milk	7.1	> 42%
commercially prepared	5.9	> 38%
toaster-type	5.3	> 37%

Variant	Iron (mg)	All foods
commercially prepared	2.8	> 80%
prepared from recipe, made with low fat (2%) milk	2.6	> 77%
dry mix, prepared	1.9	> 64%
toaster-type	1.5	> 53%

Variant	Magnesium (mg)	All foods
commercially prepared	32.0	> 76%
prepared from recipe, made with low fat (2%) milk	23.0	> 53%
dry mix, prepared	21.0	> 45%
toaster-type	14.0	> 25%

Variant	Zinc (mg)	All foods
dry mix, prepared	0.6	> 38%
prepared from recipe, made with low fat (2%) milk	0.6	> 36%
commercially prepared	0.5	> 34%
toaster-type	0.4	> 26%

Variant	Calcium (mg)	All foods
prepared from recipe, made with low fat (2%) milk	259.0	> 94%
dry mix, prepared	75.0	> 77%
commercially prepared	74.0	> 77%
toaster-type	19.0	> 46%

Variant	Potassium (mg)	All foods
prepared from recipe, made with low fat (2%) milk	145.0	> 27%
dry mix, prepared	131.0	> 23%
toaster-type	92.0	> 14%
commercially prepared	69.0	> 9%

Variant	Phosphorus (mg)	All foods
dry mix, prepared	384.0	> 93%
commercially prepared	284.0	> 87%
prepared from recipe, made with low fat (2%) milk	177.0	> 56%
toaster-type	151.0	> 49%

Variant	Dietary Fiber (g)	All foods
commercially prepared	3.4	> 68%
dry mix, prepared	2.4	> 53%
toaster-type	1.6	> 36%
prepared from recipe, made with low fat (2%) milk	trace	n/a

Variant	Vitamin C (mg)	All foods
prepared from recipe, made with low fat (2%) milk	0.3	> 8%
dry mix, prepared	0.1	> 0%
commercially prepared	trace	n/a
toaster-type	trace	n/a

Variant	Vitamin E (mg)	All foods
commercially prepared	0.8	> 73%
dry mix, prepared	trace	n/a
prepared from recipe, made with low fat (2%) milk	trace	n/a
toaster-type	trace	n/a

Variant	Vitamin B12 (µg)	All foods
dry mix, prepared	0.2	> 13%
prepared from recipe, made with low fat (2%) milk	0.2	> 13%
commercially prepared	0.1	> 7%
toaster-type	0.0	> 3%

Variant	Folate (µg)	All foods
prepared from recipe, made with low fat (2%) milk	115.0	> 89%
dry mix, prepared	89.0	> 85%
toaster-type	89.0	> 85%
commercially prepared	82.0	> 84%

Variant	Choline (mg)	All foods
commercially prepared	51.7	> 62%
dry mix, prepared	trace	n/a
prepared from recipe, made with low fat (2%) milk	trace	n/a
toaster-type	trace	n/a