Nutrients in Muffins Corn · prepared from recipe, made with low fat (2%) milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.2 g | > 74% |
| Protein | 7.1 g | > 42% |
| Fats | ||
| Total Fat | 12.3 g | > 71% |
| of which Saturated Fat | 2.3 g | > 55% |
| Vitamins | ||
| Folate | 115.0 µg | > 89% |
| Niacin (B3) | 3.7 mg | > 47% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% |
| Riboflavin (B2) | 0.3 mg | > 82% |
| Thiamine (B1) | 0.3 mg | > 82% |
| Vitamin B12 | 0.2 µg | > 13% |
| Vitamin B6 | 0.1 mg | > 34% |
| Vitamin C | 0.3 mg | > 8% |
| Minerals | ||
| Calcium | 259.0 mg | > 94% |
| Copper | 0.1 mg | > 26% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 23.0 mg | > 53% |
| Manganese | 0.2 mg | > 62% |
| Phosphorus | 177.0 mg | > 56% |
| Potassium | 145.0 mg | > 27% |
| Selenium | 13.4 µg | > 52% |
| Sodium | 585.0 mg | > 86% |
| Zinc | 0.6 mg | > 36% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 0.7 g | > 35% |
| Lysine | 0.3 g | > 31% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 30% |
| Valine | 0.4 g | > 31% |