Nutrients in Muffins Corn · dry mix, prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.1 g | > 76% |
| Dietary Fiber | 2.4 g | > 53% |
| Protein | 7.4 g | > 43% |
| Fats | ||
| Total Fat | 10.2 g | > 66% |
| of which Saturated Fat | 2.8 g | > 61% |
| Vitamins | ||
| Folate | 89.0 µg | > 85% |
| Niacin (B3) | 3.5 mg | > 46% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.3 mg | > 77% |
| Thiamine (B1) | 0.2 mg | > 78% |
| Vitamin A | 41.0 µg | > 68% |
| Vitamin B12 | 0.2 µg | > 13% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin C | 0.1 mg | > 0% |
| Minerals | ||
| Calcium | 75.0 mg | > 77% |
| Copper | 0.1 mg | > 29% |
| Iron | 1.9 mg | > 64% |
| Magnesium | 21.0 mg | > 45% |
| Manganese | 0.2 mg | > 66% |
| Phosphorus | 384.0 mg | > 93% |
| Potassium | 131.0 mg | > 23% |
| Selenium | 15.2 µg | > 55% |
| Sodium | 795.0 mg | > 92% |
| Zinc | 0.6 mg | > 38% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.7 g | > 35% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.4 g | > 32% |