Muffins Wheat

2 variants

Muffins Wheat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 90% Phosphorus > 87% Vitamin K > 85% Sodium > 84% Total Sugars > 84% Iron > 80% Carbohydrate > 79% Manganese > 79% Vitamin E > 78% Riboflavin (B2) > 77% Folate > 76% Thiamine (B1) > 74% Vitamin A > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dry mix	7.1	> 42%
toaster-type with raisins, toasted	5.5	> 37%

Variant	Iron (mg)	All foods
dry mix	3.6	> 87%
toaster-type with raisins, toasted	2.8	> 80%

Variant	Magnesium (mg)	All foods
dry mix	87.0	> 91%
toaster-type with raisins, toasted	21.0	> 45%

Variant	Zinc (mg)	All foods
dry mix	1.5	> 57%
toaster-type with raisins, toasted	0.4	> 29%

Variant	Calcium (mg)	All foods
toaster-type with raisins, toasted	39.0	> 64%
dry mix	36.0	> 63%

Variant	Potassium (mg)	All foods
dry mix	200.0	> 40%
toaster-type with raisins, toasted	177.0	> 34%

Variant	Phosphorus (mg)	All foods
dry mix	480.0	> 96%
toaster-type with raisins, toasted	284.0	> 87%

Variant	Dietary Fiber (g)	All foods
toaster-type with raisins, toasted	8.2	> 90%
dry mix	trace	n/a

Variant	Vitamin E (mg)	All foods
toaster-type with raisins, toasted	1.0	> 78%
dry mix	trace	n/a

Variant	Vitamin B12 (µg)	All foods
toaster-type with raisins, toasted	0.0	> 2%
dry mix	trace	n/a

Variant	Folate (µg)	All foods
dry mix	128.0	> 90%
toaster-type with raisins, toasted	46.0	> 76%