Nutrients in Muffins Wheat · toaster-type with raisins, toasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 55.5 g | > 79% |
| of which Sugars | 23.1 g | > 84% |
| Dietary Fiber | 8.2 g | > 90% |
| Protein | 5.5 g | > 37% |
| Fats | ||
| Total Fat | 9.4 g | > 64% |
| of which Saturated Fat | 1.5 g | > 45% |
| Vitamins | ||
| Folate | 46.0 µg | > 76% |
| Niacin (B3) | 3.5 mg | > 47% |
| Pantothenic Acid (B5) | 0.2 mg | > 20% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin A | 56.0 µg | > 74% |
| Vitamin B12 | 0.0 µg | > 2% |
| Vitamin B6 | 0.1 mg | > 22% |
| Vitamin E | 1.0 mg | > 78% |
| Vitamin K | 17.4 µg | > 85% |
| Minerals | ||
| Calcium | 39.0 mg | > 64% |
| Copper | 0.1 mg | > 64% |
| Iron | 2.8 mg | > 80% |
| Magnesium | 21.0 mg | > 45% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 284.0 mg | > 87% |
| Potassium | 177.0 mg | > 34% |
| Selenium | 20.3 µg | > 65% |
| Sodium | 527.0 mg | > 84% |
| Zinc | 0.4 mg | > 29% |
| Amino Acids | ||
| Histidine | 0.1 g | > 27% |
| Isoleucine | 0.2 g | > 25% |
| Leucine | 0.4 g | > 25% |
| Lysine | 0.3 g | > 27% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.3 g | > 26% |
| Threonine | 0.2 g | > 27% |
| Tryptophan | 0.1 g | > 29% |
| Valine | 0.3 g | > 24% |