Mushroom White

Vegetables 1 variants

Mushroom White is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 99% Pantothenic Acid (B5) > 95% Riboflavin (B2) > 89% Copper > 88%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mushroom, white, exposed to ultraviolet light, raw	3.1	> 27%

Variant	Iron (mg)	All foods
Mushroom, white, exposed to ultraviolet light, raw	0.5	> 23%

Variant	Magnesium (mg)	All foods
Mushroom, white, exposed to ultraviolet light, raw	9.0	> 14%

Variant	Zinc (mg)	All foods
Mushroom, white, exposed to ultraviolet light, raw	0.5	> 33%

Variant	Calcium (mg)	All foods
Mushroom, white, exposed to ultraviolet light, raw	3.0	> 3%

Variant	Potassium (mg)	All foods
Mushroom, white, exposed to ultraviolet light, raw	318.0	> 69%

Variant	Phosphorus (mg)	All foods
Mushroom, white, exposed to ultraviolet light, raw	86.0	> 32%

Variant	Dietary Fiber (g)	All foods
Mushroom, white, exposed to ultraviolet light, raw	1.0	> 22%

Variant	Vitamin C (mg)	All foods
Mushroom, white, exposed to ultraviolet light, raw	2.1	> 41%

Variant	Vitamin E (mg)	All foods
Mushroom, white, exposed to ultraviolet light, raw	0.0	> 1%

Variant	Folate (µg)	All foods
Mushroom, white, exposed to ultraviolet light, raw	17.0	> 58%

Variant	Choline (mg)	All foods
Mushroom, white, exposed to ultraviolet light, raw	17.3	> 39%