Nutrients in Mushroom, white, exposed to ultraviolet light, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.3 g | > 16% | > 10% |
| of which Sugars | 2.0 g | > 30% | > 43% |
| Dietary Fiber | 1.0 g | > 22% | > 8% |
| Protein | 3.1 g | > 27% | > 76% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.1 g | > 11% | |
| Vitamins | |||
| Choline | 17.3 mg | > 39% | |
| Folate | 17.0 µg | > 58% | > 35% |
| Niacin (B3) | 3.6 mg | > 47% | |
| Pantothenic Acid (B5) | 1.5 mg | > 95% | > 97% |
| Riboflavin (B2) | 0.4 mg | > 89% | |
| Thiamine (B1) | 0.1 mg | > 50% | > 65% |
| Vitamin B6 | 0.1 mg | > 38% | > 42% |
| Vitamin C | 2.1 mg | > 41% | > 6% |
| Vitamin D | 26.2 µg | > 99% | |
| Vitamin E | 0.0 mg | > 1% | > 3% |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | > 2% |
| Copper | 0.3 mg | > 88% | > 92% |
| Iron | 0.5 mg | > 23% | > 31% |
| Magnesium | 9.0 mg | > 14% | > 8% |
| Manganese | 0.0 mg | > 42% | > 2% |
| Phosphorus | 86.0 mg | > 32% | |
| Potassium | 318.0 mg | > 69% | > 62% |
| Selenium | 9.3 µg | > 45% | |
| Sodium | 5.0 mg | > 10% | > 16% |
| Zinc | 0.5 mg | > 33% | |