Mushrooms Enoki

Vegetables 1 variants

Mushrooms Enoki is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 93% Potassium > 79% Folate > 76% Thiamine (B1) > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mushrooms, enoki, raw	2.7	> 24%

Variant	Iron (mg)	All foods
Mushrooms, enoki, raw	1.1	> 46%

Variant	Magnesium (mg)	All foods
Mushrooms, enoki, raw	16.0	> 31%

Variant	Zinc (mg)	All foods
Mushrooms, enoki, raw	0.7	> 38%

Variant	Potassium (mg)	All foods
Mushrooms, enoki, raw	359.0	> 79%

Variant	Phosphorus (mg)	All foods
Mushrooms, enoki, raw	105.0	> 37%

Variant	Dietary Fiber (g)	All foods
Mushrooms, enoki, raw	2.7	> 60%

Variant	Vitamin E (mg)	All foods
Mushrooms, enoki, raw	0.0	> 1%

Variant	Folate (µg)	All foods
Mushrooms, enoki, raw	48.0	> 76%

Variant	Choline (mg)	All foods
Mushrooms, enoki, raw	47.7	> 61%