Nutrients in Mushrooms, enoki, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.8 g | > 32% | > 53% |
| of which Sugars | 0.2 g | > 4% | > 1% |
| Dietary Fiber | 2.7 g | > 60% | > 62% |
| Protein | 2.7 g | > 24% | > 67% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Choline | 47.7 mg | > 61% | |
| Folate | 48.0 µg | > 76% | > 72% |
| Niacin (B3) | 7.7 mg | > 68% | |
| Pantothenic Acid (B5) | 1.4 mg | > 93% | > 96% |
| Riboflavin (B2) | 0.2 mg | > 59% | |
| Thiamine (B1) | 0.2 mg | > 76% | > 93% |
| Vitamin B6 | 0.1 mg | > 37% | > 40% |
| Vitamin D | 0.1 µg | > 29% | |
| Vitamin E | 0.0 mg | > 1% | > 2% |
| Minerals | |||
| Copper | 0.1 mg | > 59% | > 60% |
| Iron | 1.1 mg | > 46% | > 71% |
| Magnesium | 16.0 mg | > 31% | > 38% |
| Manganese | 0.1 mg | > 48% | > 9% |
| Phosphorus | 105.0 mg | > 37% | |
| Potassium | 359.0 mg | > 79% | > 70% |
| Selenium | 2.2 µg | > 27% | |
| Sodium | 3.0 mg | > 6% | > 8% |
| Zinc | 0.7 mg | > 38% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 18% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.1 g | > 13% | |
| Lysine | 0.1 g | > 16% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 19% | |
| Threonine | 0.1 g | > 17% | |
| Tryptophan | 0.0 g | > 19% | |
| Valine | 0.2 g | > 23% | |