Mushrooms Morel

Vegetables 1 variants

Mushrooms Morel is consistently high in these nutrients across all variants, regardless of preparation or processing.

Iron > 97% Copper > 94% Vitamin D > 93% Potassium > 86% Manganese > 84%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mushrooms, morel, raw	3.1	> 27%

Variant	Iron (mg)	All foods
Mushrooms, morel, raw	12.2	> 97%

Variant	Magnesium (mg)	All foods
Mushrooms, morel, raw	19.0	> 40%

Variant	Zinc (mg)	All foods
Mushrooms, morel, raw	2.0	> 65%

Variant	Calcium (mg)	All foods
Mushrooms, morel, raw	43.0	> 67%

Variant	Potassium (mg)	All foods
Mushrooms, morel, raw	411.0	> 86%

Variant	Phosphorus (mg)	All foods
Mushrooms, morel, raw	194.0	> 63%

Variant	Dietary Fiber (g)	All foods
Mushrooms, morel, raw	2.8	> 62%

Variant	Folate (µg)	All foods
Mushrooms, morel, raw	9.0	> 43%