Nutrients in Mushrooms, morel, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.1 g | > 23% | > 32% |
| of which Sugars | 0.6 g | > 13% | > 12% |
| Dietary Fiber | 2.8 g | > 62% | > 66% |
| Protein | 3.1 g | > 27% | > 78% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Folate | 9.0 µg | > 43% | > 16% |
| Niacin (B3) | 2.3 mg | > 39% | |
| Pantothenic Acid (B5) | 0.4 mg | > 49% | > 75% |
| Riboflavin (B2) | 0.2 mg | > 61% | |
| Thiamine (B1) | 0.1 mg | > 41% | > 54% |
| Vitamin B6 | 0.1 mg | > 45% | > 57% |
| Vitamin D | 5.1 µg | > 93% | |
| Minerals | |||
| Calcium | 43.0 mg | > 67% | > 70% |
| Copper | 0.6 mg | > 94% | > 98% |
| Iron | 12.2 mg | > 97% | > 99% |
| Magnesium | 19.0 mg | > 40% | > 49% |
| Manganese | 0.6 mg | > 84% | > 88% |
| Phosphorus | 194.0 mg | > 63% | |
| Potassium | 411.0 mg | > 86% | > 78% |
| Selenium | 2.2 µg | > 27% | |
| Sodium | 21.0 mg | > 21% | > 43% |
| Zinc | 2.0 mg | > 65% | |