Mushrooms Oyster

Vegetables 1 variants

Mushrooms Oyster is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 93% Potassium > 87% Riboflavin (B2) > 86% Copper > 84% Folate > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mushrooms, oyster, raw	3.3	> 29%

Variant	Iron (mg)	All foods
Mushrooms, oyster, raw	1.3	> 50%

Variant	Magnesium (mg)	All foods
Mushrooms, oyster, raw	18.0	> 36%

Variant	Zinc (mg)	All foods
Mushrooms, oyster, raw	0.8	> 43%

Variant	Calcium (mg)	All foods
Mushrooms, oyster, raw	3.0	> 4%

Variant	Potassium (mg)	All foods
Mushrooms, oyster, raw	420.0	> 87%

Variant	Phosphorus (mg)	All foods
Mushrooms, oyster, raw	120.0	> 42%

Variant	Dietary Fiber (g)	All foods
Mushrooms, oyster, raw	2.3	> 53%

Variant	Folate (µg)	All foods
Mushrooms, oyster, raw	38.0	> 73%

Variant	Choline (mg)	All foods
Mushrooms, oyster, raw	48.7	> 61%