Nutrients in Mushrooms, oyster, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.1 g | > 26% | > 39% |
| of which Sugars | 1.1 g | > 20% | > 24% |
| Dietary Fiber | 2.3 g | > 53% | > 53% |
| Protein | 3.3 g | > 29% | > 80% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Choline | 48.7 mg | > 61% | |
| Folate | 38.0 µg | > 73% | > 65% |
| Niacin (B3) | 5.7 mg | > 58% | |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 96% |
| Riboflavin (B2) | 0.3 mg | > 86% | |
| Thiamine (B1) | 0.1 mg | > 64% | > 81% |
| Vitamin A | 2.0 µg | > 16% | > 10% |
| Vitamin B6 | 0.1 mg | > 40% | > 44% |
| Vitamin D | 0.7 µg | > 65% | |
| Minerals | |||
| Calcium | 3.0 mg | > 4% | > 3% |
| Copper | 0.2 mg | > 84% | > 88% |
| Iron | 1.3 mg | > 50% | > 76% |
| Magnesium | 18.0 mg | > 36% | > 44% |
| Manganese | 0.1 mg | > 53% | > 18% |
| Phosphorus | 120.0 mg | > 42% | |
| Potassium | 420.0 mg | > 87% | > 79% |
| Selenium | 2.6 µg | > 29% | |
| Sodium | 18.0 mg | > 19% | > 39% |
| Zinc | 0.8 mg | > 43% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 18% | |
| Isoleucine | 0.1 g | > 16% | |
| Leucine | 0.2 g | > 15% | |
| Lysine | 0.1 g | > 15% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.1 g | > 15% | |
| Threonine | 0.1 g | > 21% | |
| Tryptophan | 0.0 g | > 20% | |
| Valine | 0.2 g | > 21% | |